Oola S&C Videos

Thanks to John O'Grady, Josh Ryan, Caoilfhionn Fahy and Dubhan O'Grady for putting these excellent videos together.


WALL DRIVE


PRESS UPS


SQUAT


NORDIC


MARCH


POGOS


PLANK


LUNGES


LEG RAISES


ISOMETRIC HOLD


GLUTE BRIDGES


LATERAL LUNGES


DIPS


DEAD BUG